十一选五北京

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十一选五北京  miandui“suoshui”dechunjixueqi,fanxiaofuxuehou,gaosanxueshengxuyaocanjiaguangzhou“yice”、chusanxueshengxuyaodiaozhengzhongkaotiyuxunlianjiezou。duiyujingli“chaozhangjiaqi”debiyebanxueshenglaishuo,bujinyaoshiyingxuexihuanjingdegaibian,haiyaofuxiyingkao,zhongyazhixia,youxueshengchuxianlexinlishangdewenti。benqi,shiyixuanwubeijingjiangtantaozenyangbangzhuxueshengzaiyiqingzhihouhuifuzhengchangdeshenghuoyuxuexixintai,tigaoxueshengdeziwoxiaonenggan。

  案例呈现

  molaoshirenjiaodebanjishitiyuban,banshangdehutongxueshiyiweitiyushukegaokaoshanglezhongdianxiandetongxue,danwenhuakechengjiyizhidiandi。hutongxueyoujiaoqiangdetishengwenhuakedeyuwang,youyujichucha,daozhiyixiekechengwanquangenbushang,molaoshigairuhebangzhuzheiweitongxue?

  案例解剖

  zaishangshuanlizhong,hutongxuechuxiandezhuangkuangqigenbenyuanyinjiushibijiaodianxingdeziwoxiaonengjiangdi,congwaizaibiaoxianlaikanjiushihutongxueduizijiquefazixin。

  shenmeshiziwoxiaonenggan?tayoushiruheyingxianglehutongxuedezixinni?zairichangshenghuozhong,shiyixuanwubeijingjingchangyong“zixin”laimiaoshuyigerenhenxiangxinzijideganjue。zaijijixinlixuedelilunzhong,zheizhongganjuebeichengwei“ziwoxiaoneng”。ziwoxiaonenggangaoderen,yibanlaijiangnenggouzhudongdiquyingduiyali。erneixieziwoxiaonenggandiderentongchangcaiyongtaobidefangshilaijiejuezheizhongyali。

  ziwoxiaonengganduijiaolvganyeyouhendadeyingxiang。neixiexiangxinzijinenggouyingfukenengchuxiandeweixianderen,henshaobajingliyonglaixiangxianggezhongxiaojiyinsuchuxiandekenengxing,neixiejuedezijizaigaodujiaolvshinanyiyingfukunnanderen,wangwanghuidiguzijidenengli,zaitounaozhongbuduanxiangxianggezhongkenengchuxiandeweixian,bingweicierfannao。

  yucitongshi,ziwoxiaonenggandejiangdihuirongyichansheng“xidexingwuzhu”,yejiushiyizhongduixianshidewuwanghewukenaihedexingweihexinlizhuangtai。congduanqilaikan,“xidexingwuzhu”duiyurenmenjuticongshidangxiademouxieshiqingyouzhehenfumiandeyingxiang,biaoxianweiyayi、wuzhu、jiaolv、kongxu、yiyigansangshi、cunzaiganxiajiangdeng,buliyudachengyijianshidemubiao。congzhangqilaikan,“xidexingwuzhu”jiangjidadipohuairenmenzhuiqiujihuodegetixingfudedongliyunengli。meiguozhumingjijixinlixuejiamading·sailigemanjiaoshoutongguoshiyanzhengming: wulunshishiyanzhongdedongwuhaishidaxuesheng,dangjinru“xidexingwuzhu”dezhuangtaihou,doutongshisangshileziwoxiaoneng。

  专家支招

十一选五北京  ziwoxiaonengbingbushitianshengde,ershiwaizaihuanjing、gerennengliyuchengjiubiaoxiandengjiaohuzuoyongdejieguo。neimeruhetishengxueshengdeziwoxiaonengni?

  yi、meitiansuzaoyicizijichenggongdeyangzi

十一选五北京  ziwoxiaonenggankeyitongguoxiangxiangzijizuodefeichangchenggongzheizhongziwoxinlicijilaichansheng。xiangxiangchulaidechenggongbingbuxiangrenmenpingchangsuorenweideneiyangshi“kongzhonglouge”“buqieshiji”“kongxiangwuyi”,shishishang,zheizhongbeihenduorenbiandiwei“aqjingshen”huozhe“kongxiangzhuyi”dechenggongxiangxiang,keyiqianghuaxuexizuomoujianshiqingdenenglihedongli,tigaoxueshengdeqingxutiyan,erqingxuzhuangtaiyoukeyifanguolaiyingxiangdaoxuexideziwoxiaonengzhuangtai。yinweiyigerenjubeileziwoxiaonenggan,zixinxinhedonglijiubijiaoqiang。jijixinlixuezhuzhangmeitiandouweizijisuzaoyicichenggongdeyangzi,chenggongjiuhuizhendemanmandikaojinni。

十一选五北京  er、weixueshengmentigongxunqiuzhichidelianghaotonglu

  dangyigerennenggoudedaobierendeguanhuai、zhichi、zhaogudehua,renmenhuizaixinlishanggandaoyizhongwennuan、xingfuhejiji。zheiyangdeyizhongxinlinenglikeyituozhanxueshengjiejuewentidefangfahexinxin,congeryenenggoutigaoxueshengdeziwoxiaonenggan。ren,wangwangshizaibierendeyigeyanshen、yigeyongbao、yigediantou、yigeweixiaozhongjianchanshengziwoxiaonengdeganshou。duiyuxuexiao、jiazhangyujiaoshilaishuo,fukezhihouhenzhongyaodeyixianggongzuojiushizaizhuaxuexizhiqian,xianweixueshengtigongneixiekeyirangtamenfaxiejiaolvyuwuzhu、qingshukunnanyuchouku、huodewennuanyulijiedeziwoxiaonengtishengdezhichixitong。

  san、moniyixiangyouzhuxueshengjinruzuijiaxinlizhuangtai

  keyitongguomoniyixianglaibangzhuxueshengxiangxiangjiejuewentidegezhongkenengxing,congershixueshengjinkuaijinrudaoyizhongzuijiadexueyexinlizhuangtai。fukehouduiyuxueshenglaishuo,jileizhishiyuanburufaxianzhishiguilvgengzhongyao。yinci,xuexiaoyujiaoshikeyizaibangzhuxueshengjianlizhishixitongyuzhishizhijiandeguanxi、zaixunzhaoyufaxianguilvshangduozuowenzhang,erbuyaoyiweidi“ebuzhishi”“ebushiti”deng,zheiyouzhuyujianqingxueshengdeyali,gengyouzhuyuxueshengmencongfuzadexuexixianxiangzhongjiejuechulai,congerzaiyicicidechenggongzhongbuduantishengzixinxin。

  si、shulixiaomubiaoleijichenggong

  leijichenggongzhideshishiyixuanwubeijingkeyicongxixiaodejinbuhechenggongkaishi,buduantishengzijidexinxin,xianshuliyigeqieshidemubiao,bingqiezaizheigemubiaodezhiyinxiabuduandigulihekendingziji,yongzheiyangdeyizhonglianghuadejinbulaihengliangzijidechenggong,rangzijizhaodaoziwoxiaonengdeganshou。laoshimenkeyizaifukehoudejiaoxuezhongjiangdamubiaoshidangdifenjieyuxihuachengyigeyigedexiaomubiao。

十一选五北京  wu、qianghuajiazhizhixingli

  xueyezhixinglibaokuobaneixiehongdademubiaoyukunnan、chouxiangdewenti,huajiechengyixietebiejutide、keyixingdong、keyiwanchengdexiaomubiaodefenjienengli,tongshiyebaokuowanchengzheixiexiaomubiaodachengjieguodejutichulishiqingdenengli。tongguozheizhongfangshisuohuodebuduandechenggonghuijilixueshenghejiaoshibuduandixiangqian,zuizhongdadaowanchengsuoyourenwudemude,yihuodebuduandeleijichenggongdejingyan,bingchanshengbujianduandechengjiugan。zheiyouzhuyuzaifukehouteshuxuexiyaoqiuyuxuexihuanjingzhong,kuaisufuyuanxueshengyujiaoshidexinlirenxing。

  jiuyishangyixieneirong,laoshimenkeyizaijiaoxuezhongjutijizhuyixiayuanze:

  1.jishikendinghaizidechengjiuhebiaoxian。

十一选五北京  2.zhidingzhongduxuexiyaoqiu。jiaoshiyingduochuangzaojihuirangxueshengdouyouhuodechenggongdejingyan,youqiyingjiyunenglibujiadexueshengtebiezhidao,shitamennengzhujiantiyandaochenggong,bingzengqiangziwoxiaoneng。

十一选五北京  3.chenggongjingyanfenxiang。jiaoshibufangqingchenggongdexuezhanghuixiaofenxiangjingyan,tebieshimianduikunnanshidezhenshixinlulicheng。gaosuxueshengmen,tamencengjingyejingliguotongkuyupanghuang。

十一选五北京  4.tigaoxueshengdejijiqingxu。jiaoshiyingliuyibingxiezhuanfuxueshengqingxu,youqizaidangxiafanxiaofuxuedeguanjianshiqi,tixingxueshengshuimiandezhongyaoxing,bingtigonghuanjieyalidefangfa。

  每日心法

  xinlixuejiaaidehua•dina(edward diener,1985)zhichu: “xingfushizaidachengzijidemubiaohelixiangguochengzhongsuohuodedemanzuganhegandaodekuaile。”yindaoxueshengshixianzijidemubiao,huodegengduodechengjiu,yijigengxingfudeshenghuo。

十一选五北京  1.shedingxueximubiao。yindaoxueshengzhidingyuzishennenglixiangpipeidexuexijihua。

  2.qiefenmubiao,zhugeshixian。bangzhuxueshengbadamubiaoqiefenchengjutide、juyoushijizhidaoyiyidexiaomubiao,rangxueshengzhidao“xiayibuwokeyizuoshenme”。

  3.jifaxingqu,gulichangshi。yaorongrenxueshengzaichangshiguochengzhongdecuowu,buduanjiyuguli,rangxueshengtourujinqu,youdonglihezixinqushixianmubiao。

  专家在线

十一选五北京  rexiandianhua: 020—2884 6866

  zaixianshijian: 9:00-21:00

  寄语

十一选五北京  jijifangfanxinliweiji,zhudongzuohaoxinlifangyi,gongjianxiaoyuanxinlijiankang。

  ——zengchengqujiaoyujudangzuchengyuan、zengchengqujiaoshifazhanzhongxinzhurenxuhaiyuan

  来源:十一选五北京|首页


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